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Russian Sauerkraut

Ingredients
  

  • 4-5 lb. cabbage
  • 3-5 medium carrots
  • 3-4 cloves garlic
  • 6 cups water
  • ½ cup olive or avocado oil
  • 2 Tbsp. sea salt
  • 2 Tbsp. coconut sugar
  • 2 Tbsp. apple cider vinegar
  • 4-5 bay leaves
  • caraway seeds to taste
  • ground black pepper to taste

Instructions
 

  • Peel carrots and cut into matchsticks using the medium-sized blade of a mandoline. Set aside.
    shredding carrots
  • Peel away the outer layers of cabbage, then cut out the core. Cut cabbage into eighths.
    prepped cabbage
  • Take the blade out of the mandoline and shred cabbage into long slices using the mandoline's large built-in blade. Larger chunks of cabbage are okay, but you don't want them too small (don't use a cheese grater!).
    shredded cabbage
  • Thinly slice garlic and set aside.
  • To make the brine: warm water on the stove, then add salt and sugar to dissolve. Remove from heat and add oil and vinegar. Stir well.
  • In a large pot (or fermentation pot), layer the cabbage, carrots and garlic with caraway seeds, bay leaves and pepper.
  • Pour brine over the layered veggies. If using a fermentation pot, place the ceramic weights firmly down onto the veggies. Otherwise, press a plate or piece of wood onto the veggies until liquid comes over the top. Then place 2 rocks on the wood or plate.
  • Put the lid on the pot and let it sit on a counter. Every 5 days, press down on the plate or weights to further compress the kraut.
  • Kraut is ready to eat when the veggies are somewhat limp—it'll still be crunchy after 3 weeks, but I find it's best after 3-4 weeks of fermentation.
  • Transfer finished kraut to glass jars (liquid, too!) and store in the fridge.