Real Food Protein Shake

Real Food Protein Shake

I’m usually not much of a protein shake drinker. I would rather eat something I have to chew, especially for breakfast. Plus I look forward to and savor my morning tea latte so much that drinking a shake  just seemed like overkill on the liquids. It took me a LONG...
Beef Jerky

Beef Jerky

After a month on the Autoimmune Protocol (AIP), I’m finally starting to reintroduce foods! I’m bracing myself for potential eczema, but the reintroduction of eggs is going quite well so far. Which is great, because eggs are in, well, EVERYTHING. Over the last month, I...
Plantain Fritters

Plantain Fritters

If you thought plantains were just banana’s weird, useless cousin, you’re in for a surprise. Plantains are incredibly versatile and can be prepared lots of different ways without tasting the same. They don’t taste much like bananas at all, actually. Part of the reason...
Chocolate Macaroons

Chocolate Macaroons

I recently started making my own coconut milk, but there’s always at least 2 cups of shredded coconut leftover from making the milk. What to do with all dem shreds? I abhor the thought of throwing them away. So I decided to make some macaroons. I had some dark...