What is a Nutrivore?
A nutrivore is a term that describes a person who seeks out and consumes nutrient-dense foods as the foundation of their diet. The word “nutrivore” is derived from the Latin word “nutri” meaning “to nourish” and “vore” meaning “to eat,” thus a nutrivore is someone who eats to nourish their body with the most nutrient-rich foods available.
Nutrivores are health-conscious individuals who understand the importance of whole, minimally processed foods for optimal health and wellness. They prioritize consuming fresh fruits and vegetables, lean proteins, healthy fats, and complex carbohydrates over highly processed, sugar-laden foods. By focusing on nutrient-dense foods, nutrivores aim to provide their bodies with the necessary vitamins, minerals, and other essential nutrients needed to thrive and maintain good health.